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Healing Mudras: Yoga for Your Hands - New Edition, by Sabrina Mesko
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HEALING MUDRAS, Yoga for Your Hands - New edition. More than fourteen years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras - Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures - Mudras - yoga movements involving only the arms and hands. In celebration of this classic work we have created a new edition, revised with additions. Healing Mudras – new edition - is available in two formats; a three volume series with full color photos, or this one-book original version with black and white photos and instructions for performing the Mudras for your Body, Mind and Soul. The Mudra expert Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.
- Sales Rank: #288447 in Books
- Brand: Brand: MUDRA HANDS Publishing
- Published on: 2013-06-21
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .36" w x 8.00" l, .71 pounds
- Binding: Paperback
- 156 pages
- Used Book in Good Condition
From Library Journal
These two titles address the benefits of practicing yoga. Finger's Yoga ZoneR Introduction to Yoga takes a broader approach. Creator of the ISHTA yoga taught at his New York City-based Yoga ZoneR studios, Finger explains his program and offers a brief history of different types of yoga. Outlines of two series of beginners' programs are well illustrated with photos of poses and accompanied by detailed instructions, tips, and variations. A section covers relaxation and meditation and breathing techniques. Healing Mudras has a much narrower focus. Mudras, in Buddhism and Hinduism, are symbolic gestures involving hands, fingers, and arms that are used in ceremonies and dance or seen in artwork. Mesko, a former dancer and certified yoga therapist, takes a mindful and introspective approach combining movement with chants in order to achieve specific self-affirming goals. All 52 mudras are demonstrated with photos of the author, along with instructions for breathing, eye movements, and mantras, which spoken aloud impart greater mental and physical energy and a healing quality. Experienced yoga students seeking to move beyond the basic postures or individuals with physical limitations will find this guide useful. Both titles are easy to follow and understand. However, since a number of introductory yoga books are already available, Finger's is an optional purchase. Because it concentrates on a very specific aspect of yoga practice, Mesko's guide is a preferred choice for a wellness collection or public library with a limited budget seeking to round out its yoga collection.
-Deborah Anne Broocker, Georgia Perimeter Coll., Dunwoody
Copyright 2000 Reed Business Information, Inc.
About the Author
SABRINA MESKO Ph.D.H. is the international bestselling author of "Healing Mudras -Yoga for your Hands" by Random House. Her book reached number five on the Los Angeles Times Health Books Bestseller list and is translated into 14 languages. Her other books include "Power Mudras" by Random House, "Mudra Cards" by Andrews McMeel, "Mudra- Gestures of Power" video by Sounds True, a set of 12 "Astrological Mudra books" and "The Book of Peace" by Random House in Germany. She produced and directed her Visionary awards finalist double DVD titled: " Chakra Mudras". Sabrina studied with Master Guru Maya, healing breath techniques with Master Sri Sri Ravi Shankar and completed a four-year study of Paramahansa Yogananda's Kriya Yoga technique. She graduated from the internationally known Bikhram Yoga College of India and became a certified yoga therapist. An immense interest and study of powerful hand gestures-Mudras, led Sabrina to the world's only Master of White Tantric Yoga, Yogi Bhajan, who entrusted her with the sacred Mudra - hand yoga techniques giving her the responsibility to spread this ancient and powerful knowledge world wide. Sabrina holds a Bachelors Degree in Sensory Approaches to Healing, a Masters in Holistic Science and a Doctorate in Ancient and Modern Approaches to Healing from the American Institute of Holistic Theology. She is board certified from the American Alternative medical Association and American Holistic Health Association. Sabrina appeared on The Discovery Channel documentary on hands, the Roseanne Show, CNBC News and numerous international live television programs. Her articles and columns have been published in countless publications. Sabrina has hosted her own weekly TV show about health, well-being and complementary medicine. She is an executive member of the World Yoga Council and has led extensive Teacher Training Yoga therapy educational programs. She directed and produced her 2 DVD set " Chakra Mudras" a Visionary awards finalist. Sabrina has also created award winning international Spa and Wellness Centers from concept, architectural planning, equipment and product selection, staff training and signature Spa treatments. She is a motivational keynote conference speaker addressing large audiences all over the world. Sabrina lives in Los Angeles. She is conducting online personal mentorship courses for MUDRA TEACHER TRAINING and MUDRA THERAPY. Her official website is: www.sabrinamesko.com
Most helpful customer reviews
68 of 69 people found the following review helpful.
Quick Stress Relief
By Gankaku
With yoga, I realize the stress-relieving and relaxing effects from regular practice. I was skeptical when I saw this book and thought oh, a few hand movements can't compare to the type of relaxation I get from yoga. However I always like to try new things so of course I bought the book. :-)
One evening I felt particularly stressed and decided to try some of the mudras for my immediate needs. Only a few minutes later I was feeling more centered, relaxed and at ease. I've only practiced a few times so far, and each time I've experienced great relief from whatever was bothering me. And if you like a challenge you'll like practicing the exercises - contrary to what I thought, it's challenging at first to hold some of the hand poses for more than a minute or two.
I recommend this book to anyone who needs stress relief in a short period of time. There are many other mudras for amazing things like compassion, healing a broken heart, for releasing guilt, longevity, etc. In addition to regular exercise and healthy diet, I look forward to exploring the exercises in this book throughout my life to help whenever there is imbalance, and to adding a few specific ones to my daily routine.
50 of 51 people found the following review helpful.
A One Of A Kind Gem!
By Patricia Peterson
I have been searching for a book like this for a long time. This is the only book I have been able to find about Mudras. The beautiful and easy methods in this book are something anyone can use everyday. I am a sufferer of severe migraines for many years, and these techniques have helped me to lessen my headaches. I have become less stressed, more focused and feeling stronger on all levels. The photos and instructions are clear and easy to follow. I highly recommend Healing Mudras to everyone.
23 of 23 people found the following review helpful.
Accessible, clear, effective, and useful power tools
By Dorsie L. Hathaway
I came across this book because of my growing interest in chakra balancing and energy-based therapies. A friend had recently taught me some simple mudras, and I'd experienced a significant positive change in 3 weeks' time from using them. I was interested in learning more, especially with a focus on healing.
Most appreciated: accessible, simple and visually straightforward layout. Clear pictures on oversize pages make each mudra visually accessible for the end-user. If your eyes are over 40, and your muscles less than limber, you can easily access this information.
I never have to change glasses, lean over to see what's on the page, squint, or otherwise leave my comfort zone to access an exercise. The author and publishers bring the information to the reader, rather than requiring the reader to come to the information. The book is accessible, easy to understand, and the exercises in it effective and powerful.
Following a high velocity car wreck caused by a drunk driver, I was injured and have experienced many years of disability and limited mobility. Sitting on a couch cushion on the floor, I'm able to use these mudras without difficulty. Using chakra balancing and healing mudras for as little as five minutes twice a day has had remarkable results.
A few months ago I would have called myself a couch potato; today I am more like a lotus. People who see me every other week comment on improvements in my flexibility, skin color, overall energies and peace of mind. Imagine having 5 people in a row look at you and say "Wow!"
That's what I've been experiencing. Doing this kind of thing does not require vast amounts of time; if daily practice is impractical or impossible, do it as often as you can-2 or 3 days a week, twice a day. Do it as often as you can remember. It can make a powerful difference. No matter how disabled, hopeless, tired, overweight, limited in range, or out of shape you feel, you can begin to heal.
Mudras and chakra work as described in this book are a gentle but very powerful path for healing. I'd recommend this book to anyone who seeks a positive change in their energies.
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