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Leaving Loneliness: A Workbook: Building Relationships with Yourself and Others, by David S. Narang Ph.D.
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Addressing persistent loneliness requires reflection and action to address the loneliness at its core. This book focuses squarely on what psychologists call your attachment style, an invisible but pervasive approach to relationships that influences how lonely or socially abundant your life is to become. Your attachment style can leave you nourished with love, isolated and longing, or trapped in stormy and unstable relationships, depending on your particular attachment style. Kirkus Reviews calls Leaving Loneliness, "A curative, uplifting workbook" (review is below). That is because attachment styles can be changed, and this workbook's purpose is to help you on your path to do exactly that. Use the reflective activities to replace pangs of loneliness with connection.
Kindle Edition: To respond to questions in the workbook, just touch the screen for several seconds, and a notepad will appear, allowing you to type and save your responses.
- Sales Rank: #324136 in Books
- Published on: 2014-01-15
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .48" w x 8.50" l, 1.11 pounds
- Binding: Paperback
- 212 pages
Review
A gentle guide to healing childhood wounds and developing full, satisfying relationships in adulthood. This book seeks to identify barriers to emotional success, and the soothing tone enhances the work considerably. The author clearly explains the workbook's format and each activity's rationale. The variety of exercises is impressive, which allows the reader to tailor the workbook to his or her needs. This flexible approach, combined with the author's easily understandable style, makes this a restorative work for a wide audience. A curative, uplifting attachment workbook. -- Kirkus Reviews
About the Author
David Narang, PhD, is a psychologist practicing in Santa Monica. Interviewed in Time Magazine and ABC News, the purpose of his professional life is to help people form warmer, stronger relationships.
Most helpful customer reviews
21 of 21 people found the following review helpful.
Brilliant, refreshingly easy to understand, powerful relief from loneliness.
By David Wolff
Dr. Narang has clearly done a thorough review of the scientific literature on interpersonal relationships and attachment theory and he has masterfully integrated the information with experience taken from clinical psychology and Buddhism to create a wonderful book that can help people who are struggling in any of their relationships. The explanations in this book are straightforward and the exercises are easy to understand, though they demand thoughtfulness to carry out. 'What makes me strong' and 'Locating beauty' are two of my favorites and exemplify the positive, hopeful theme of this book. There are so many exercises and so much information, but it is well organized and easy to access. I have already started integrating the material into treatment plans for several of my clients. This is helpful for people who struggle to establish and maintain meaningful relationships and also for people who just wish to give and receive at a higher, more satisfying level. The true brilliance of the book is that it is helpful to experienced professionals but also to readers with no specialized knowledge. This isn't a condescending tome with unrealistic or unattainable goals. This is self-reflection done right, designed to help you take a hard look at what makes you lonely and then do something about it.
9 of 9 people found the following review helpful.
A must have book
By Amazon Customer
This book is cutting edge because it is the first time that someone has tried to explain attachment styles in plain English. This is not an easy task to do because of the complexity of attachment. Dr. Narang helps you explore your attachment style through exercises in an easy-to-use workbook format. When you understand your attachment style, he walks you through exercises and activities that help you to find more meaningful relationships. His examples "hits home" in terms of adding meaningfulness when you are reading the book and going through the exercises.
8 of 8 people found the following review helpful.
Excellent, Well Thought Out, and very Useful
By Lindsay Kiriakos
Dr Narang does an excellent job in breaking down the three main attachment styles, helping you figure out which attachment styles apply to you, and then giving you specific exercise to help you become more involved/open with people (if you are avoidant), and/or more secure and resilient (if you are anxiously attached/enmeshed). He puts his finger on important dynamics that can effect all of our relationships, AND gives excellent concrete steps on how to change those dynamics. This is an excellent workbook!
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