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Following the international and Los Angeles Times bestseller success of “Healing Mudras”, Sabrina Mesko offers the reader an opportunity to further explore the specific therapeutic effects of this ancient healing technique, for help with most challenging and demanding ailments of today. The book depicts in detail the intricate details of Mudra Therapy practice sets that include breathing exercises, mantras, visualizations, aromatherapy, sound healing, diet tips and affirmations to enhance the power of each sequence for specific ailment. With over 150 photographs and 75 listed Mudras, this guidebook includes the natural healing method that will help you manage pain, conquer Fibromyalgia and arthritis, relieve stress and prevent burn out, improve memory, overcome Lyme, balance Irritable Bowel Syndrome, eliminate addictions, overcome sleeplessness and more. By using Mudra Therapy sensory healing principles which engage all your subtle energy, physical, mental, emotional and spiritual aspects - you can accelerate and magnify the powerful self- healing capacity of your body. Mudra Therapy is a complementary healing modality that will work harmoniously with other therapies of your choice. Use the power of your hands to re-establish your optimal state of health.
- Sales Rank: #989172 in Books
- Published on: 2013-09-04
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .50" w x 8.00" l, .97 pounds
- Binding: Paperback
- 218 pages
About the Author
SABRINA MESKO Ph.D.H. is the international bestselling author of "Healing Mudras -Yoga for your Hands" by Random House. Her book reached number five on the Los Angeles Times Health Books Bestseller list and is translated into 14 languages. Her other books include "Power Mudras" by Random House, "Mudra Cards" by Andrews McMeel, "Mudra- Gestures of Power" video by Sounds True, a set of 12 "Astrological Mudra books" and "The Book of Peace" by Random House in Germany. She produced and directed her Visionary awards finalist double DVD titled: " Chakra Mudras". Sabrina studied with Master Guru Maya, healing breath techniques with Master Sri Sri Ravi Shankar and completed a four-year study of Paramahansa Yogananda's Kriya Yoga technique. She graduated from the internationally known Bikhram Yoga College of India and became a certified yoga therapist. An immense interest and study of powerful hand gestures-Mudras, led Sabrina to the world's only Master of White Tantric Yoga, Yogi Bhajan, who entrusted her with the sacred Mudra - hand yoga techniques giving her the responsibility to spread this ancient and powerful knowledge world wide. Sabrina holds a Bachelors Degree in Sensory Approaches to Healing, a Masters in Holistic Science and a Doctorate in Ancient and Modern Approaches to Healing from the American Institute of Holistic Theology. She is board certified from the American Alternative medical Association and American Holistic Health Association. Sabrina appeared on The Discovery Channel documentary on hands, the Roseanne Show, CNBC News and numerous international live television programs. Her articles and columns have been published in countless publications. Sabrina has hosted her own weekly TV show about health, well-being and complementary medicine. She is an executive member of the World Yoga Council and has led extensive Teacher Training Yoga therapy educational programs. She directed and produced her 2 DVD set " Chakra Mudras" a Visionary awards finalist. Sabrina has also created award winning international Spa and Wellness Centers from concept, architectural planning, equipment and product selection, staff training and signature Spa treatments. She is a motivational keynote conference speaker addressing large audiences all over the world. Sabrina lives in Los Angeles. She is conducting online personal mentorship courses for MUDRA TEACHER TRAINING and MUDRA THERAPY. Her official website is: www.sabrinamesko.com
Most helpful customer reviews
2 of 2 people found the following review helpful.
Valuable Pain Management Tools
By P. Peterson
I had been given Ms Mesko's DVD some years ago and was quite surprised and impressed at how effective mudras can be. I was very interested to read her new book on pain management. Many of my clients have frail health, experience chronic pain and take myriad medications. Utilizing breathing exercises and mudras, clients ranging from bedbound to independent can practice these techniques. For myself, I have found that taking some time midday to practice rejuvenating mudras and breathing exercises boosts my energy and are burnout preventative. I don't always have the full 31 minutes to practice the entire cycle three times but running through it even once is restorative. I would be interested to see if someone conducts an empirical study on the healing effects of mudras. I am certainly convinced that these techniques are effective. I recommend this book enthusiastically.
2 of 2 people found the following review helpful.
From Migraine to Cancer
By ShannonOnTheLakes
Sometimes you are in so much pain that you will try anything to get even the smallest bit of relief.
I dislike narcotics but even the strongest ones aren't making a dent these days.
And if you're looking at this book, you are probably in a lot of physical pain as well, or perhaps you are at your wit's end trying to assist a loved one.
Staying calm and centered enough to manage pain is hard.
This book takes 'breathe through it' a step further by teaching Mudra, using certain hand gestures combined with specific breathing techniques.
Areas of the body are addressed, as are specific ailments. The positions are both explained and illustrated.
If nothing else, the focus it takes to direct your breathing might bring you some relief, even if for just a few seconds.
Highly recommend to any cancer warriors.
2 of 2 people found the following review helpful.
Excellent
By review
Good Product.
I recommend this product to others.
Really happy. Good Information.
Lets hope we have more books like this.
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