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The Vibe-a-Thon: creating your life from the inside out, by Jeanmarie Paolillo
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The Vibe-a-Thon provides a practical approach to creating your life from the in- side out. Through the book, you’ll come to understand that what you perceive you receive and how your mind limits your range of perception. Applying teachings from yoga, scientific research, and Jeanmarie’s personal experience of mindful creating, the Vibe-a-Thon provides tools to break through your limitations and take charge of both the direction and the quality of your life.
- Sales Rank: #1721069 in Books
- Published on: 2013-09-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .56" w x 6.00" l, .74 pounds
- Binding: Paperback
- 246 pages
About the Author
Jeanmarie Paolillo is a teacher, teacher trainer and mentor at Yoga Works in New York City. She leads trainings and workshops on asana, the philosophy of yoga, meditation and mindfulness, and the energetic body internationally. The fundamental purpose of yoga for Jeanmarie is learning to be present in the moment. She lives in the passionate belief that all things in life are possible and that manifestation requires an understanding that everything is the culmina- tion of our thoughts. The journey of yoga leads the practitioner to a place of awareness regarding the life they are creating so they can consciously create their lives - as evidenced by her own leap from the corporate world after 20 years. Jeanmarie has been featured in Natural Health Magazine, Cosmopolitan, Yoga Journal and has appeared on Weddings.com and the CBS Morning Show. She is part of the Expert Network for Greatest.com and a featured contributor to The Daily Love. She holds a B.A. in Psychology from Indiana University and has completed studies toward a Certificate in Applied Positive Psychology (May, 2013). The Vibe-a-Thon is her first book. For more information, visit www.vibeathon.com
Most helpful customer reviews
3 of 3 people found the following review helpful.
A must-read!
By Christy G. Provines
I am a firm believer that people and opportunities come into our lives at the exact moment that we need them to in order to serve a purpose. Jeanmarie and the Vibeathon was exactly that for me! I'd been a member of the Yoga Works studios for 6+ years and I knew Jeanmarie in passing, but I had never ventured beyond the Pilates rooms into the Yoga studios until the last two years. As my body became more accustomed to and stronger in the Vinyasa 2/3 classes I started realizing that there was an entire element of precision that I was missing in the development of my poses and in my practice overall. I also started realizing that there was an entire mind-focused part of my practice that I hadn't even cracked the surface on that would bring me to a whole new level of connectedness and balance. These two things: Precision in my poses and the spiritual/mind-focused practice of yoga is what led me to Jeanmarie's door after about a year of practicing yoga. Little did I know that this "mindfulness" as we now call it was something that Jeanmarie had been creating, researching and honing for the past several years. I started working with her on a weekly basis. She truly is a humble expert. Not only does she lead and teach this idea of being mindful in her classes, but she's also a living example of what this kind of meditative awareness looks like in everyday life, which in NYC, is no easy task. This living example is how the Vibeathon was born.
About six months ago I had something occur in my life that really shook the foundations on which I had built much of my adult existence. To sum it up, I went through the stages of grief, but I also started questioning myself, my personal value and priorities and what I've always considered to be the elements of stability for my life. After allowing myself a weekend in bed, I did what every good yogi does...more yoga. I also became a student of the Vibeathon. I began working with Jeanmarie both in class and one on one developing tools using meditation and mindful awareness, first just to pull myself out of the dark place that I had fallen and then second, to begin to put together a new life plan. Feeling lost and overwhelmed was probably the most difficult part of going through this process and the tools that Jeanmarie gave me really helped to not only begin to find my way and put things into perspective, but also to find peace within the emotion and clarity for digging myself out of circumstances that felt largely out of my control. Finding that clarity and an understanding of my mental stuff that was holding me back was probably the most valuable and difficult part of this process for me. Once I had gone through several of the exercises and started incorporating a more mindful state of existence and a meditation routine; things started to become clearer and then I was finally ready to begin to develop my next steps. For the first time in months, I am seeing a light at the end of the tunnel. I'm no longer feeling fragile and like I literally won't know what to expect emotionally and mentally from each day. I know that the tools from the Vibeathon have been paramount in helping me to see my way forward.
3 of 3 people found the following review helpful.
This is a treasure!
By zan
"Though I have done meditation in the past and even found a semi regular practice, this experience of having you lead me thru the process was and is remarkable. Your understanding of what to do and how, along with your down to earth language and writing skill allowed the process to seem simple. You gave me real life examples and offered clear instructions. Sure there is work to be done, sure I have to participate fully, but you were there in spirit to lead me all the way. You're very good at guiding me through the tough parts and allowing me to take my own time digesting the material and feel fully supported at each place of pause. This is a plan, a book, that I can continue to return to over and over again as I move along this path of discovery into my meditation practice. Thank you for this treasure."
3 of 3 people found the following review helpful.
Create what you want!
By Jeremy Rushlow
Your book is amazeballs. I am not just saying this. I have never before felt so connected, so loving and so in turn with my own life and emotions then I have been feeling the past couple of days. Every morning I wake up and get my vibe on. It is the highlight of my day! And my days are AWESOME! Thank you for creating such a meaningful piece of work. It is truly incredible. I want to buy 10 copies so that I can share the amazingness with the world! Wow I just realized that I am not even halfway done and I already absolutely love this book. A quadrillion thanks!!!!!!!
Update to this review: I bought 10 books and will be sharing them with friends and family for christmas! I am going through it for a second time and picking up new ways to Vibe On!
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