Free Ebook The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet, by Gabby Roles
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The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet, by Gabby Roles
Free Ebook The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet, by Gabby Roles
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Does a whole foods plant based diet intrigue and scare you at the same time? Do you wonder just what people on these diets eat? Have you avoided this type of diet because you thought there was no way you could live on vegetables alone? The good news that The Whole Foods Plant Based Diet: A Beginner’s Guide to a Whole Foods Plant Based Diet will help to put all of your fears behind you. This nutrition book for beginners helps you to realize that this is not a diet; it is a way to change your life for the better. Whether you are just curious about this diet or your doctor has recommended that you start to watch what you eat, take a look at what you can gain from this book: • Gain a thorough understanding of whole foods and which foods qualify • Learn how to shop for and cook whole foods • Understand how the right plant based foods can help you fight chronic illness • Learn how to fight the signs of aging • Understand how to achieve overall wellness Download The Whole Foods Plant Based Diet: A Beginner’s Guide to a Whole Foods Plant Based Diet and see just how much you can change the way you eat. This is not a steadfast diet that must be strictly followed. It is a gentle guide to ease you into healthy eating and turning your mediocre health into great health that promotes a long, healthy life.
- Sales Rank: #1292921 in Books
- Published on: 2013-08-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .14" w x 6.00" l, .20 pounds
- Binding: Paperback
- 58 pages
Most helpful customer reviews
24 of 25 people found the following review helpful.
There are no recipe ideas
By Rachel Gray
This is a good introduction to whole food eating, but there are no recipes or detailed meal plans. It really just details the reasons why you might want to switch to a whole foods diet, which is okay except that have already made that decision, which is why I purchased the book in the first place, hoping to get some recipes. If that's what you're looking for, don't waste your time or money on this
6 of 6 people found the following review helpful.
A pamphlet not a book.
By Sami
Useful but very short. When it says beginner in the title it is more like a very nutritional novice. Useful as a health pamphlet to keep around. Useful descriptions and reasoning but very little on techniques and no recipes.
1 of 1 people found the following review helpful.
perfect for extreme beginners, not if you already have a handle on well balanced diet
By rosy alvarez
I was looking for a book that would help explain whole foods by their classes and the type of nutrients they have; not a suggestion to use quinoa and brown rice and to have a rainbow of colors on my plate. This book is really for the audience who doesn't know what they are missing by having a well rounded diet, which he reiterates through out the whole book. Somewhat like trying to convince the reader that eating healthy is a good idea, which it is, but I didn't buy this book to read that.
If you truly are needing tips on what to eat instead of frozen foods, take out, pizza, cheez-its and ben&jerrys, then this book may be of some assistance. If you already have a handle on eating healthy and need insight on how to actually create a whole foods diet (not just suggestions for what you can eat here and there) i would not recommend this.
Also the book is quite short. I flew through it in less than an hour and (due to already knowing how to eat properly) i didn't get much out of it. But like i said, if you are completely lost and feel clueless about fruits, vegetables, and how a well rounded diet can affect your life, this would be a good buy.
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