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Power of Habit: The Truth About How To Change Your Thinking Through Understanding Motivation, What We Do & Why We Do It, by Alexandra Mast
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5 FREE E-Books Included! As a thank you for all those who have supported Alexandra Kastor, she has included 5 FREE Habit Change E-Books with EVERY purchase of this book. Your habit change success is within your grasp! It's up to you to seize the opportunity and begin changing your life today! From The Back of the Book The incredible, life-changing book by up-and-coming author Alexandra Masters. Are You the Master of Your Habits? What is a habit? How do habits form? What is willpower? How do I break habits? What is Motivation? Can I really change my life? Is it easy to do? When can I start? Answered Within! All of these questions and more are addressed inside the detailed pages of Power of Habit! Get the never-before-told story of habit breaking and success reformation! You WILL Be Surprised As To What You Find Out! Table of Contents INTRODUCTION PART 1: HABITS What is a Habit? Are We Responsible for our Habits? Golden Rule Of Habit Change PART II: MOTIVATIONAL WILLPOWER What is Motivation? Strategies to Awaken Your Motivation Motivation vs. Willpower Making Your Willpower Automatic PART III: CHANGE THROUGH MOTIVATION AND WILLPOWER Our "Self-Control" Muscle Breaking Tough Habits
- Sales Rank: #3008930 in Books
- Published on: 2013-07-26
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .19" w x 5.00" l, .20 pounds
- Binding: Paperback
- 74 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Don't Waste Your Time or Money
By William G. Cosby
Unfortunately, I can't give it less than one star. All I can say is buying books by this author is one habit I'll probably not get started! I'd say don't bother if it were free. To actually charge for this borders on criminal! It is a collection of empty platitudes, without one useful, practical tip (unless you're someone who thinks "if you can't summon the willpower to do something good for yourself, just ask for God's help" is a useful tip, in which case I just gave you the only useful part of the book, and it didn't cost you 8 bucks!)
3 of 3 people found the following review helpful.
Powerful Book
By 2acres
Changing habits can be very difficult and overwhelming. Not after reading this book though! The author does a great job breaking down exactly what habits are, how you should look at them and the steps necessary to change them. If you suffer from lack of motivation or simply do not know where to begin to change your habits, this book will definitely get you started on the right path!
3 of 3 people found the following review helpful.
Power of habit
By Virginia M.
I did not find this book helpful in any way. The material in it was not new or intriguing or helpful in a practical sense.
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