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Download a FREE Weight Loss Meditation to listen your way to skinny.
In the NEW, Updated Paleo Diet Metabolism Reboot, you can discover why you never have to be at the mercy of extra weight again.
Do you wonder what happened to your energy and your waistline?Do you ever have a twinge of envy for the people who appear to be blessed from birth with naturally lean, fit bodies and yet seem to be able to exercise very little? Today, you can discover the secret combination to unlock the body you've always wanted.
READER REVIEWS
- "I highly recommend this book. It could add years to your life." - M. Chris Wolf, PhD
- "I've struggled with my weight for years. This book helped me take the weight off quickly and easily." - R. Stevens
- "How your metabolism works and how you can get it to work better." - Sam
- "It is backed by SO many insightful and scientific resources, (including studies and videos)." - K. Flynn
- "It is easy to grasp it and apply it." - Enoch Press
- "Highly-thought-out, information-packed book that will make you think." - Cindy Morrison
- "The explanation alone about the human hormone cortisol and how it wreaks havoc with our bodies and how to shift this one little element you are probably even unaware of is worth the price of this book." - L. Guest
- "I'm a "how/why" person. So I LOVED that aspect of this book!" - Tina Livingston
Rediscovered and newly discover biochemical science reveals how you can join the ranks of the naturally slim and reprogram your genes to become one of the naturally blessed.
Healthy, Holistic Proven FormulaDiscover new ways to boost your metabolism permanently and custom tailor the program to your life. It's the formula to make this the year you finally have everything you need to get the body of your dreams. Find out the real reasons you struggle to keep weight off and discover the easy way to create your own custom solution to stay slim forever.
Easy, Step-by-Step PlanKate Johnson, a veteran weight loss science researcher, shows you the healthy, holistic way to makeover your body with clean food and water designed to support your body's transition from burning carbs to burn fat. The program reveals how to turn from struggling to keep your weight down and your energy up, to the lean, energetic, centered person you always knew was in there somewhere.
If You've Ever Struggled to Lose Weight or Keep it OffThis book is perfect for beginners and women who have struggled even on other Paleo diets. Kate takes you virtually by the hand and leads you step-by-step to understand things you probably never heard before about how you really got where you are now and how you can leave the low energy and extra pounds behind forever.
Meal Plan and Delicious RecipesIncludes meal plans and a delicious assortment of recipes including Paleo fudge, pancakes, pie crust, sandwich wraps, smoothies, salad dressings, biscuits and much more. If you want more information, she provides a cornucopia of resources, recommended reading and citations.
"Anyone who wants to FOREVER CHANGE her destiny and step into a naturally lean, energetic body and get all the rewards that come with being skinny needs this book today. It can change your life..."
- Sales Rank: #3268200 in Books
- Published on: 2012-12-11
- Original language: English
- Dimensions: 9.00" h x .56" w x 6.00" l,
- Binding: Paperback
- 246 pages
About the Author
Kate Johnson is a veteran weight loss science researcher and the author of five books. She lives in California and is mom to two adorable daughters, three mischievous cats and a dog who tries to make sense of the chaos.
Most helpful customer reviews
11 of 11 people found the following review helpful.
A Life Saver
By M. Chris Wolf, PhD.
My doctoral dissertation was on obesity in childhood and thus I have an interest in weight management. This book takes a look at the science and gives the reader valuable information on the role of metabolism in establishing and maintaining healthy weight. As the author appropriately points out "there is so much bad weight loss information out there, it can be hard to know what advice is correct and what advice really works."
How many people, despite their honest efforts find that their weight won't budge from a set point? The author lays the groundwork for her approach with a review of the Bermuda Triangle of Fat.
Processed foods, stress, and lack of good sleep (topic of my own book) are your enemies. She educates the reader of the value of good sleep and how to burn fat all night long without exercising.
In the Metabolism Reboot Diet, Johnson takes you by the hand wand provides step-by-step instructions in how to reboot your body's energy level and lose weight for good in a healthy way. Her Metabolism Reboot food rules are a clear example for the reader to easily follow. She teaches you how to switch from being a sugar burner to being a fat burner. Now that's a recipe for success. I highly recommend this book. It could add years to your life.
6 of 6 people found the following review helpful.
Well written, lots of great information I never knew!
By Tina Livingston
I'm a "how/why" person, and I always do better when I know how something works, or why something functions the way it does. So I LOVED that aspect of this book! It explained many scientific principles without being overwhelming, and went beyond much of what is explained in typical diet books. I liked how the author compared this diet to other diets, and explained the differences between them. I also appreciated the attention to "personal responsibility", a factor often not discussed in weight loss books. I'm also a big fan of coconut oil, so I'm eager to try the coconut macadamia fudge -YUM!
4 of 4 people found the following review helpful.
This Is So Much More Than A Diet Book
By L. Guest
Everyone wants to lose weight. Tell me something I don't know. This book is so much more important than just a typical diet book. In our modern society we are all stressed beyond belief and certainly recognition. Even if you have a job, a happy family, a svelte figure that's easy to maintain, a beloved who is perfect . . . if your eyes are open and your ears work, there is much that is stressing your system and can shorten your life. The explanation alone about the human hormone cortisol and how it wreaks havoc with our bodies and how to shift this one little element you are probably even unaware of is worth the price of this book.
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